Stories Between the Lines
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tiny yogas
Breath By Breath For Life
Little Things To Encourage & Inspire Your Body, Mind, & Spirit
Inspiration. Medications. Body & Breathwork for Healing & Resolution.
why choose us
This book offers gentle guidance for the body, mind, and spirit through inspiration, breathwork, and mindful awareness. It serves as a reminder to slow down, reconnect, and move through life one breath at a time, helping you return to balance, clarity, and your true self.
get in touch
Pause, breathe, and reconnect with your inner self. This space invites healing, awareness, and balance, guiding you back to your truth, one moment at a time.
about the author
I have been accumulating and writing for over thirty years. I am a yoga and wellness advisor and have met, taught, and counseled a myriad of Souls over the past decades. The inspiration to write has been interwoven in me since I was very young; writing poetry, short stories, and many, many inspirational readings for classes. My personal journey has been rich soil for healing and helping others to heal.
Heather Patsy
I was interested early on in becoming a brain doctor, so the importance of what yoga, meditation, and creating new neural pathways do for one’s Quality of Life, mind, and body is remarkable!
We are the heroes we’ve been waiting for.
Books like Mark Nepo’s ‘The Book of Awakening’ and ‘Pocketful of Miracles’ by Joan Borysenko have been staples for many years.
My Intention is truly to help others live their best lives, becoming our best selves for our highest good and the highest good for all.
100K
happy reader
23
books published
15
years of experience
about the book
Tiny Yogas: Breath by Breath for Life is a deeply personal and practical guide designed to help readers reconnect with their body, mind, and spirit through simple, intentional practices. Rooted in the idea that transformation happens in small, consistent moments, the book offers inspiration, reflections, and gentle reminders to slow down, breathe, and return to the present. It encourages readers to rediscover their inner peace, self-worth, and authentic nature one breath at a time.
tiny yogas
breath by breath for life
Blending meditation, breathwork, and body awareness, the manuscript provides accessible techniques that can be practiced anywhere, making wellness a natural part of daily life. Through concepts like S.E.L.F. care, spinal breathing, and mindful movement, the book emphasizes the powerful connection between physical alignment, emotional balance, and mental clarity. It goes beyond traditional yoga instruction, presenting a holistic approach to healing that supports both inner stillness and active living.
News & Interviews
Insights, reflections, and shared experiences that inspire awareness and healing. Each story offers a moment to pause, breathe, and reconnect, encouraging balance, growth, and a deeper connection to your true self.
Stories Between the Lines
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Stories Between the Lines
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Hear From Our Happy Customers
Real experiences and heartfelt reflections from those who have embraced the practice. Each story shares a journey of healing, awareness, and growth, one breath, one moment at a time.
This book meets you exactly where you are. The guidance is simple yet profound, helping me find stillness, clarity, and a deeper connection with myself in everyday moments.
Mary S.
Gresham
I never thought something so gentle could be so powerful. The breathwork and reflections brought me a sense of calm I haven’t felt in years. It’s healing in the most natural way.
Vivian R.
Toomey
Tiny Yogas reminded me that I already have everything within me. The message of self-love and awareness is beautifully written and deeply felt. I keep coming back to it again and again.
Jerald T.
Watson
This book is not just something you read; it’s something you experience. Each page invites you to pause and reflect. It has helped me find balance during some very difficult moments.
Loretta H.
Lewis
A truly inspiring and uplifting read. The simplicity of the practices makes it easy to integrate into daily life. I feel more grounded, more aware, and more at peace than ever before.
Lynne R.
Savage
let’s connect and get startes
Begin your journey with simple practices that nurture your body, mind, and spirit. Take a moment to pause, breathe, and reconnect one step, one breath at a time.